Beef composite vs Beef
Nutrition comparison per 100 g serving
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Beef composite wins in 16 out of 29 nutrient categories
Beef composite: 16
vs
Beef: 8
(5 ties)
Overview
| Nutrient | Beef composite | Beef | Winner |
|---|---|---|---|
| Calories | 203 cal | 164 cal | |
| Protein | 28.7 g | 29.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.2 g | 5.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef composite | Beef | Winner |
|---|---|---|---|
| Choline, total | 89.2 MG | 0 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 6.1 MG | 4.0 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 7 UG | |
| Vitamin B-12 | 2.0 UG | 1.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.1 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.6 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Beef composite | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 4 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 24 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 197 MG | 222 MG | |
| Potassium, K | 298 MG | 374 MG | |
| Selenium, Se | 33.1 UG | 1.8 UG | |
| Sodium, Na | 53 MG | 43 MG | |
| Zinc, Zn | 5.8 MG | 4.0 MG |