Beef composite vs Beef
Nutrition comparison per 100 g serving
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Beef composite wins in 20 out of 29 nutrient categories
Beef composite: 20
vs
Beef: 6
(3 ties)
Overview
| Nutrient | Beef composite | Beef | Winner |
|---|---|---|---|
| Calories | 203 cal | 161 cal | |
| Protein | 28.7 g | 19.8 g | |
| Carbs | 0 g | 1.4 g | |
| Fat | 9.2 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef composite | Beef | Winner |
|---|---|---|---|
| Choline, total | 89.2 MG | 0 MG | |
| Folate, total | 8 UG | 0 UG | |
| Niacin | 6.1 MG | 3.3 MG | |
| Pantothenic acid | 0.5 MG | 0.3 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 1 UG | 17 UG | |
| Vitamin B-12 | 2.0 UG | 1.5 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.4 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Beef composite | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 3 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Magnesium, Mg | 22 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 197 MG | 174 MG | |
| Potassium, K | 298 MG | 319 MG | |
| Selenium, Se | 33.1 UG | 4.7 UG | |
| Sodium, Na | 53 MG | 45 MG | |
| Zinc, Zn | 5.8 MG | 3.7 MG |