BEEF vs Turkey Thighs

Nutrition comparison per 100 g serving

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BEEF wins in 6 out of 11 nutrient categories

BEEF: 6 vs Turkey Thighs: 1 (4 ties)

Overview

Nutrient	BEEF	Turkey Thighs	Winner
Calories	143 cal	195 cal
Protein	20.5 g	17 g
Carbs	0 g	0 g	Tie
Fat	6.3 g	8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	Turkey Thighs	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	Turkey Thighs
Calcium, Ca	5 MG	0 MG
Iron, Fe	2.0 MG	0 MG
Potassium, K	330 MG	0 MG
Sodium, Na	58 MG	75 MG

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