Beef vs Beef
Nutrition comparison per 100 g serving
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Beef wins in 19 out of 29 nutrient categories
Beef: 19
vs
Beef: 5
(5 ties)
Overview
Vitamins
| Vitamin | Beef | Beef | Winner |
|---|---|---|---|
| Choline, total | 131.8 MG | 0 MG | |
| Folate, total | 12 UG | 0 UG | |
| Niacin | 5.0 MG | 3.5 MG | |
| Pantothenic acid | 0.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 12 UG | |
| Vitamin B-12 | 2.3 UG | 1.2 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0.2 UG | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 0 UG |
Minerals
| Mineral | Beef | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 6 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | Tie |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Magnesium, Mg | 23 MG | 20 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 215 MG | 167 MG | |
| Potassium, K | 281 MG | 178 MG | |
| Selenium, Se | 39.4 UG | 5.3 UG | |
| Sodium, Na | 57 MG | 30 MG | |
| Zinc, Zn | 8.4 MG | 5.2 MG |