Beef vs Oscar Mayer
Nutrition comparison per 100 g serving
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Beef wins in 14 out of 25 nutrient categories
Beef: 14
vs
Oscar Mayer: 7
(4 ties)
Overview
| Nutrient | Beef | Oscar Mayer | Winner |
|---|---|---|---|
| Calories | 133 cal | 109 cal | |
| Protein | 20.2 g | 19.9 g | |
| Carbs | 1.9 g | 4.3 g | |
| Fat | 4.4 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Beef | Oscar Mayer | Winner |
|---|---|---|---|
| Folate, total | 8 UG | 4 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Pantothenic acid | 0.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Beef | Oscar Mayer | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 10 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Magnesium, Mg | 21 MG | 36 MG | |
| Manganese, Mn | 0.0 MG | 0 MG | |
| Phosphorus, P | 181 MG | 289 MG | |
| Potassium, K | 377 MG | 329 MG | |
| Selenium, Se | 19.7 UG | 0 UG | |
| Sodium, Na | 1,258 MG | 1,438 MG | |
| Zinc, Zn | 3.9 MG | 0.7 MG |