BEEF CHILI WITH BEANS vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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BEEF CHILI WITH BEANS wins in 7 out of 11 nutrient categories
BEEF CHILI WITH BEANS: 7
vs
BROCCOLI QUICHE: 3
(1 ties)
Overview
| Nutrient | BEEF CHILI WITH BEANS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 129 cal | 287 cal | |
| Protein | 7.9 g | 6.6 g | |
| Carbs | 10.0 g | 14.7 g | |
| Fat | 6.2 g | 22.8 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF CHILI WITH BEANS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | BEEF CHILI WITH BEANS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 44 MG | |
| Iron, Fe | 2.2 MG | 1.3 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 282 MG | 316 MG |