BEEF CHILI vs SOUL VEGAN

Nutrition comparison per 100 g serving

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BEEF CHILI wins in 5 out of 10 nutrient categories

BEEF CHILI: 5 vs SOUL VEGAN: 4 (1 ties)

Overview

Nutrient	BEEF CHILI	SOUL VEGAN	Winner
Calories	289 cal	207 cal
Protein	14.5 g	10 g
Carbs	6.9 g	15 g
Fat	23.1 g	12.1 g
Fiber	4.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF CHILI	SOUL VEGAN	Winner
Vitamin C, total ascorbic acid	0.7 MG	5.6 MG

Mineral	BEEF CHILI	SOUL VEGAN
Calcium, Ca	58 MG	79 MG
Iron, Fe	3.1 MG	1.7 MG
Sodium, Na	497 MG	271 MG

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