BEEF & CHEESE TAQUITOS vs CRAB PUFF PASTRIES
Nutrition comparison per 100 g serving
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BEEF & CHEESE TAQUITOS wins in 5 out of 12 nutrient categories
BEEF & CHEESE TAQUITOS: 5
vs
CRAB PUFF PASTRIES: 4
(3 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Calories | 301 cal | 412 cal | |
| Protein | 9.6 g | 9.4 g | |
| Carbs | 33.1 g | 23.5 g | |
| Fat | 13.2 g | 32.9 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS | CRAB PUFF PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 485 MG | 706 MG |