BEEF & CHEESE TAQUITOS vs PORK DUMPLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF & CHEESE TAQUITOS: 5
vs
PORK DUMPLING: 5
(2 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS | PORK DUMPLING | Winner |
|---|---|---|---|
| Calories | 306 cal | 250 cal | |
| Protein | 8.2 g | 10.3 g | |
| Carbs | 29.4 g | 26.5 g | |
| Fat | 16.5 g | 11.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS | PORK DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS | PORK DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 1.1 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 412 MG | 353 MG |