BEEF & CHEESE TAQUITOS vs TOSTONES FRIED PLANTAINS
Nutrition comparison per 100 g serving
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BEEF & CHEESE TAQUITOS wins in 5 out of 10 nutrient categories
BEEF & CHEESE TAQUITOS: 5
vs
TOSTONES FRIED PLANTAINS: 3
(2 ties)
Overview
| Nutrient | BEEF & CHEESE TAQUITOS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 200 cal | |
| Protein | 8.8 g | 1.2 g | |
| Carbs | 39.7 g | 43.5 g | |
| Fat | 10.3 g | 2.4 g | |
| Fiber | 1.5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE TAQUITOS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & CHEESE TAQUITOS | TOSTONES FRIED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 485 MG | 0 MG |