BEEF & CHEESE MINI EMPANADAS vs WHITE MEAT CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN NUGGETS wins in 5 out of 10 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 3
vs
WHITE MEAT CHICKEN NUGGETS: 5
(2 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 314 cal | 261 cal | |
| Protein | 8.6 g | 13.6 g | |
| Carbs | 27.1 g | 15.9 g | |
| Fat | 19.3 g | 14.8 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | WHITE MEAT CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 514 MG | 545 MG |