BEEF & CHEESE MINI EMPANADAS vs GLUTEN FREE BREADED CHICKEN BREAST STRIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF & CHEESE MINI EMPANADAS: 4
vs
GLUTEN FREE BREADED CHICKEN BREAST STRIPS: 4
(2 ties)
Overview
| Nutrient | BEEF & CHEESE MINI EMPANADAS | GLUTEN FREE BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 238 cal | |
| Protein | 8.6 g | 19.1 g | |
| Carbs | 27.1 g | 14.3 g | |
| Fat | 19.3 g | 11.9 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEESE MINI EMPANADAS | GLUTEN FREE BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & CHEESE MINI EMPANADAS | GLUTEN FREE BREADED CHICKEN BREAST STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 514 MG | 476 MG |