BEEF vs EGG ROLLS

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 5 out of 11 nutrient categories

BEEF: 4 vs EGG ROLLS: 5 (2 ties)

Overview

Nutrient	BEEF	EGG ROLLS	Winner
Calories	247 cal	176 cal
Protein	11.8 g	8.2 g
Carbs	27.1 g	24.7 g
Fat	10.6 g	5.9 g
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	EGG ROLLS	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	BEEF	EGG ROLLS
Calcium, Ca	94 MG	32 MG
Iron, Fe	1.7 MG	1.5 MG
Potassium, K	0 MG	234 MG
Sodium, Na	494 MG	518 MG

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