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BEEF & CHEESE EXTRA CRUNCHY MINI TACOS vs EGG ROLLS

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 6 out of 11 nutrient categories
BEEF & CHEESE EXTRA CRUNCHY MINI TACOS: 4 vs EGG ROLLS: 6 (1 ties)

Overview

Nutrient BEEF & CHEESE EXTRA CRUNCHY MINI TACOS EGG ROLLS Winner
Calories 250 cal 207 cal
Protein 7.7 g 6.9 g
Carbs 24.0 g 26.4 g
Fat 13.5 g 8.1 g
Fiber 1.9 g 1.1 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BEEF & CHEESE EXTRA CRUNCHY MINI TACOS EGG ROLLS Winner
Vitamin C, total ascorbic acid 1.2 MG 6.9 MG

Minerals

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Mineral BEEF & CHEESE EXTRA CRUNCHY MINI TACOS EGG ROLLS Winner
Calcium, Ca 38 MG 46 MG
Iron, Fe 1.7 MG 1.2 MG
Potassium, K 0 MG 218 MG
Sodium, Na 519 MG 632 MG
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