BEEF vs SHEPHERD'S PIE
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE wins in 7 out of 10 nutrient categories
BEEF: 2
vs
SHEPHERD'S PIE: 7
(1 ties)
Overview
| Nutrient | BEEF | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 216 cal | 138 cal | |
| Protein | 9.7 g | 6.7 g | |
| Carbs | 24.2 g | 13.3 g | |
| Fat | 8.8 g | 6.3 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF | SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 419 MG | 271 MG |