BEEF vs HEARTY BEEF STEW

Nutrition comparison per 100 g serving

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HEARTY BEEF STEW wins in 6 out of 10 nutrient categories

BEEF: 2 vs HEARTY BEEF STEW: 6 (2 ties)

Overview

Nutrient	BEEF	HEARTY BEEF STEW	Winner
Calories	216 cal	106 cal
Protein	9.7 g	8.4 g
Carbs	24.2 g	5.7 g
Fat	8.8 g	5.3 g
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF	HEARTY BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BEEF	HEARTY BEEF STEW
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	2.4 MG
Sodium, Na	419 MG	176 MG

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