BEEF vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
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CHICKEN POT PIE wins in 5 out of 10 nutrient categories
BEEF: 3
vs
CHICKEN POT PIE: 5
(2 ties)
Overview
| Nutrient | BEEF | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 216 cal | 159 cal | |
| Protein | 9.7 g | 4.4 g | |
| Carbs | 24.2 g | 18.1 g | |
| Fat | 8.8 g | 7.5 g | |
| Fiber | 0.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BEEF | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 419 MG | 203 MG |