BEEF & CHEDDAR WRAP vs POTATO & PEA SAMOSAS
Nutrition comparison per 100 g serving
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BEEF & CHEDDAR WRAP wins in 7 out of 11 nutrient categories
BEEF & CHEDDAR WRAP: 7
vs
POTATO & PEA SAMOSAS: 3
(1 ties)
Overview
| Nutrient | BEEF & CHEDDAR WRAP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 208 cal | |
| Protein | 9.6 g | 3.8 g | |
| Carbs | 27.6 g | 28.3 g | |
| Fat | 9.0 g | 9.4 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & CHEDDAR WRAP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | BEEF & CHEDDAR WRAP | POTATO & PEA SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 423 MG | 472 MG |