BEEF BURGERS vs VEGGIE BURGER

Nutrition comparison per 100 g serving

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VEGGIE BURGER wins in 6 out of 10 nutrient categories

BEEF BURGERS: 2 vs VEGGIE BURGER: 6 (2 ties)

Overview

Nutrient	BEEF BURGERS	VEGGIE BURGER	Winner
Calories	257 cal	149 cal
Protein	18.6 g	18.4 g
Carbs	0 g	9.2 g
Fat	20.4 g	6.4 g
Fiber	0 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BURGERS	VEGGIE BURGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BURGERS	VEGGIE BURGER
Calcium, Ca	0 MG	106 MG
Iron, Fe	1.6 MG	2.6 MG
Sodium, Na	53 MG	652 MG

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