BEEF BURGERS vs ADZUKI BEAN BURGER
Nutrition comparison per 100 g serving
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ADZUKI BEAN BURGER wins in 14 out of 19 nutrient categories
BEEF BURGERS: 3
vs
ADZUKI BEAN BURGER: 14
(2 ties)
Overview
| Nutrient | BEEF BURGERS | ADZUKI BEAN BURGER | Winner |
|---|---|---|---|
| Calories | 294 cal | 198 cal | |
| Protein | 15.3 g | 4.4 g | |
| Carbs | 0 g | 27.5 g | |
| Fat | 24.7 g | 7.7 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BURGERS | ADZUKI BEAN BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BEEF BURGERS | ADZUKI BEAN BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 1.7 MG | 2.0 MG | |
| Magnesium, Mg | 0 MG | 44 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 65 MG | 297 MG |