BEEF BROTH vs LENTIL & CARROT SOUP
Nutrition comparison per 100 g serving
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LENTIL & CARROT SOUP wins in 5 out of 12 nutrient categories
BEEF BROTH: 4
vs
LENTIL & CARROT SOUP: 5
(3 ties)
Overview
| Nutrient | BEEF BROTH | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calories | 4 cal | 46 cal | |
| Protein | 0.4 g | 3.3 g | |
| Carbs | 0.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BROTH | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BROTH | LENTIL & CARROT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 17 MG | |
| Iron, Fe | 0.0 MG | 1.1 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 292 MG | 188 MG |