BEEF & BROCCOLI WITH WHITE RICE vs CHEF-CRAFTED SOUP
Nutrition comparison per 100 g serving
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CHEF-CRAFTED SOUP wins in 5 out of 10 nutrient categories
BEEF & BROCCOLI WITH WHITE RICE: 4
vs
CHEF-CRAFTED SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI WITH WHITE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calories | 102 cal | 64 cal | |
| Protein | 5.7 g | 3.5 g | |
| Carbs | 13.4 g | 12.4 g | |
| Fat | 2.5 g | 0.9 g | |
| Fiber | 0.7 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WITH WHITE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 7.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI WITH WHITE RICE | CHEF-CRAFTED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 336 MG | 297 MG |