BEEF & BROCCOLI BOWLS vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI BOWLS wins in 7 out of 10 nutrient categories
BEEF & BROCCOLI BOWLS: 7
vs
BAKED MACARONI & CHEESE: 2
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI BOWLS | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 141 cal | 205 cal | |
| Protein | 8.6 g | 9.0 g | |
| Carbs | 17.7 g | 19.0 g | |
| Fat | 4.4 g | 10.5 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BOWLS | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI BOWLS | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 211 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 355 MG | 337 MG |