BEEF & BROCCOLI BOWLS vs CAULIFLOWER CAPONATA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & BROCCOLI BOWLS: 5
vs
CAULIFLOWER CAPONATA: 5
(1 ties)
Overview
| Nutrient | BEEF & BROCCOLI BOWLS | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calories | 141 cal | 71 cal | |
| Protein | 8.6 g | 2.4 g | |
| Carbs | 17.7 g | 9.4 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI BOWLS | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 46.5 MG | 0 MG |
Minerals
| Mineral | BEEF & BROCCOLI BOWLS | CAULIFLOWER CAPONATA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 36 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 209 MG | |
| Sodium, Na | 355 MG | 318 MG |