BEEF BOURGUIGNON vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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BEEF BOURGUIGNON wins in 5 out of 10 nutrient categories
BEEF BOURGUIGNON: 5
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | BEEF BOURGUIGNON | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 103 cal | 138 cal | |
| Protein | 9.0 g | 7.4 g | |
| Carbs | 8.1 g | 5.9 g | |
| Fat | 3.2 g | 10.3 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BOURGUIGNON | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1 MG | |
| Potassium, K | 194 MG | 197 MG | |
| Sodium, Na | 216 MG | 174 MG |