BEEF BONE IN EXPORT RIB vs Pork Tails Box

Nutrition comparison per 100 g serving

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BEEF BONE IN EXPORT RIB wins in 4 out of 11 nutrient categories

BEEF BONE IN EXPORT RIB: 4 vs Pork Tails Box: 3 (4 ties)

Overview

Nutrient	BEEF BONE IN EXPORT RIB	Pork Tails Box	Winner
Calories	257 cal	378 cal
Protein	17.7 g	17.8 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	33.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BONE IN EXPORT RIB	Pork Tails Box	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BONE IN EXPORT RIB	Pork Tails Box
Calcium, Ca	10 MG	18 MG
Iron, Fe	1.7 MG	1.0 MG
Potassium, K	230 MG	0 MG
Sodium, Na	58 MG	63 MG

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