BEEF BONE IN EXPORT RIB vs Fully Cooked Pork Belly

Nutrition comparison per 100 g serving

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BEEF BONE IN EXPORT RIB wins in 7 out of 11 nutrient categories

BEEF BONE IN EXPORT RIB: 7 vs Fully Cooked Pork Belly: 0 (4 ties)

Overview

Nutrient	BEEF BONE IN EXPORT RIB	Fully Cooked Pork Belly	Winner
Calories	257 cal	518 cal
Protein	17.7 g	8.9 g
Carbs	0 g	0 g	Tie
Fat	20.4 g	52.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BONE IN EXPORT RIB	Fully Cooked Pork Belly	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BONE IN EXPORT RIB	Fully Cooked Pork Belly
Calcium, Ca	10 MG	0 MG
Iron, Fe	1.7 MG	0.6 MG
Potassium, K	230 MG	0 MG
Sodium, Na	58 MG	31 MG

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