BEEF BONE BROTH vs GUMBO

Nutrition comparison per 100 g serving

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GUMBO wins in 6 out of 11 nutrient categories

BEEF BONE BROTH: 4 vs GUMBO: 6 (1 ties)

Overview

Nutrient	BEEF BONE BROTH	GUMBO	Winner
Calories	16 cal	49 cal
Protein	3.7 g	3.3 g
Carbs	0 g	7.4 g
Fat	0 g	1.0 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BONE BROTH	GUMBO	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	BEEF BONE BROTH	GUMBO
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	261 MG
Sodium, Na	94 MG	192 MG

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