BEEF BOLOGNA vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 4 out of 10 nutrient categories
BEEF BOLOGNA: 3
vs
HAM: 4
(3 ties)
Overview
| Nutrient | BEEF BOLOGNA | HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 132 cal | |
| Protein | 10.7 g | 13.2 g | |
| Carbs | 3.6 g | 7.9 g | |
| Fat | 28.6 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | BEEF BOLOGNA | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,395 MG |