BEEF BOLOGNA vs SHREDDED CHICKEN

Nutrition comparison per 100 g serving

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BEEF BOLOGNA wins in 4 out of 10 nutrient categories

BEEF BOLOGNA: 4 vs SHREDDED CHICKEN: 3 (3 ties)

Overview

Nutrient	BEEF BOLOGNA	SHREDDED CHICKEN	Winner
Calories	246 cal	107 cal
Protein	15.8 g	19.1 g
Carbs	0 g	1.2 g
Fat	19.3 g	2.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	SHREDDED CHICKEN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BOLOGNA	SHREDDED CHICKEN
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0.4 MG
Sodium, Na	684 MG	464 MG

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