BEEF BOLOGNA vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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BEEF BOLOGNA wins in 4 out of 10 nutrient categories

BEEF BOLOGNA: 4 vs BLACK FOREST HAM: 2 (4 ties)

Overview

Nutrient	BEEF BOLOGNA	BLACK FOREST HAM	Winner
Calories	286 cal	120 cal
Protein	21.4 g	16 g
Carbs	0 g	4 g
Fat	21.4 g	5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGNA	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BOLOGNA	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.7 MG
Sodium, Na	1,161 MG	1,060 MG

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