BEEF BOLOGNA vs DELI STYLE CHOPPED HAM
Nutrition comparison per 100 g serving
Ad 468x60
BEEF BOLOGNA wins in 4 out of 10 nutrient categories
BEEF BOLOGNA: 4
vs
DELI STYLE CHOPPED HAM: 2
(4 ties)
Overview
| Nutrient | BEEF BOLOGNA | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 243 cal | |
| Protein | 21.4 g | 10.8 g | |
| Carbs | 0 g | 10.8 g | |
| Fat | 21.4 g | 16.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BOLOGNA | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BOLOGNA | DELI STYLE CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 811 MG |