BEEF BOLOGINA vs SMOKED

Nutrition comparison per 100 g serving

Ad 468x60

SMOKED wins in 3 out of 10 nutrient categories

BEEF BOLOGINA: 2 vs SMOKED: 3 (5 ties)

Overview

Nutrient	BEEF BOLOGINA	SMOKED	Winner
Calories	250 cal	161 cal
Protein	14.3 g	14.3 g	Tie
Carbs	1.8 g	3.6 g
Fat	19.6 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BOLOGINA	SMOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF BOLOGINA	SMOKED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	875 MG	1,054 MG

Ad 728x90