BEEF & BEAN WITH GREEN CHILES vs ROASTED TURKEY POT PIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF & BEAN WITH GREEN CHILES: 5
vs
ROASTED TURKEY POT PIE: 5
(1 ties)
Overview
| Nutrient | BEEF & BEAN WITH GREEN CHILES | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Calories | 251 cal | 126 cal | |
| Protein | 7.8 g | 6.0 g | |
| Carbs | 30.0 g | 13.8 g | |
| Fat | 11.0 g | 5.2 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN WITH GREEN CHILES | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BEEF & BEAN WITH GREEN CHILES | ROASTED TURKEY POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 15 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 339 MG | 353 MG |