BEEF & BEAN EMPANADAS vs SOFT PRETZELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
BEEF & BEAN EMPANADAS: 3
vs
SOFT PRETZELS: 3
(3 ties)
Overview
| Nutrient | BEEF & BEAN EMPANADAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 0 cal | 250 cal | |
| Protein | 0 g | 7.8 g | |
| Carbs | 0 g | 53.1 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BEAN EMPANADAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF & BEAN EMPANADAS | SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG |