BEEF vs TILAPIA FILLET

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 10 nutrient categories

BEEF: 5 vs TILAPIA FILLET: 4 (1 ties)

Overview

Nutrient	BEEF	TILAPIA FILLET	Winner
Calories	211 cal	125 cal
Protein	9.2 g	10.2 g
Carbs	27.5 g	2.0 g
Fat	7.0 g	6.7 g
Fiber	2.8 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF	TILAPIA FILLET	Winner
Vitamin C, total ascorbic acid	1.7 MG	0 MG

Mineral	BEEF	TILAPIA FILLET
Calcium, Ca	56 MG	4 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	359 MG	208 MG

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