BEEF & BEAN BURRITOS vs MUSSELS

Nutrition comparison per 100 g serving

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MUSSELS wins in 6 out of 10 nutrient categories

BEEF & BEAN BURRITOS: 3 vs MUSSELS: 6 (1 ties)

Overview

Nutrient	BEEF & BEAN BURRITOS	MUSSELS	Winner
Calories	292 cal	62 cal
Protein	8.0 g	8.4 g
Carbs	31.9 g	2.6 g
Fat	14.2 g	1.5 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF & BEAN BURRITOS	MUSSELS	Winner
Vitamin C, total ascorbic acid	1.1 MG	5.3 MG

Mineral	BEEF & BEAN BURRITOS	MUSSELS
Calcium, Ca	35 MG	18 MG
Iron, Fe	2.4 MG	2.8 MG
Sodium, Na	327 MG	198 MG

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