BEEF BASE vs RAMEN NOODLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF BASE: 5
vs
RAMEN NOODLE: 5
(1 ties)
Overview
| Nutrient | BEEF BASE | RAMEN NOODLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 16.7 g | 71.7 g | |
| Fat | 16.7 g | 1.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BASE | RAMEN NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEF BASE | RAMEN NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 1,167 MG | 233 MG | |
| Sodium, Na | 9,667 MG | 1,517 MG |