BEEF BASE vs MILD CREAMY CHICKPEA & KALE INSPIRED SOUP
Nutrition comparison per 100 g serving
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MILD CREAMY CHICKPEA & KALE INSPIRED SOUP wins in 5 out of 10 nutrient categories
BEEF BASE: 4
vs
MILD CREAMY CHICKPEA & KALE INSPIRED SOUP: 5
(1 ties)
Overview
| Nutrient | BEEF BASE | MILD CREAMY CHICKPEA & KALE INSPIRED SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 112 cal | |
| Protein | 16.7 g | 1.3 g | |
| Carbs | 16.7 g | 13.8 g | |
| Fat | 16.7 g | 6.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BASE | MILD CREAMY CHICKPEA & KALE INSPIRED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 267 MG | 117 MG | |
| Sodium, Na | 14,833 MG | 238 MG |