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MILD CREAMY CHICKPEA & KALE INSPIRED SOUP

Other Soups Branded
112 Calories
1.3g Protein
13.8g Carbs
6.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 112
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.8g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 238mg 10%
Total Carbohydrate 13.8g 5%
Dietary Fiber 1.2g 4%
Total Sugars 9.6g
Protein 1.3g 3%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.6mg 3%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.3g 6%
Carbs 13.8g 63%
Fat 6.7g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 25 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 117 MG 2%
Sodium, Na 238 MG 10%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
BEAN SOUP MIX WITH HAM SEASONING 211 21.1g 63.2g 0g ONION SOUP MIX 286 14.3g 71.4g 0g CHICKEN NOODLE SOUP 41 3.7g 4.5g 1.0g CHICKEN & CORN TORTILLA SOUP 57 4.1g 7.4g 1.4g TOMATO BASIL BISQUE 94 1.6g 7.8g 6.1g NATURAL ROASTED RED PEPPER & TOMATO BISQUE 25 0.8g 4.2g 0.8g

Nutrition Highlights

  • Low in calories with 112 kcal per 100g.

About MILD CREAMY CHICKPEA & KALE INSPIRED SOUP

MILD CREAMY CHICKPEA & KALE INSPIRED SOUP is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 13.8g of carbohydrates, and 6.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

WATER, COCONUT CREAM (EXTRACTED COCONUT, WATER), ONION, CHICKPEAS (CHICKPEAS, WATER, SALT), DICED TOMATOES IN JUICE, CARROTS, KALE, SAFFLOWER OIL, GINGER, TAPIOCA FLOUR, GARLIC, SEA SALT, CORIANDER, CANE SUGAR, LEMON JUICE CONCENTRATE, TURMERIC, SERRANO PEPPER, CUMIN, FENNEL, CINNAMON, CLOVE, PAPRIKA, CAYENNE, BLACK PEPPER, CARDAMOM, NUTMEG

Calorie Breakdown

At 112 calories per 100 grams, MILD CREAMY CHICKPEA & KALE INSPIRED SOUP gets 4% of its calories from protein, 49% from carbohydrates, and 54% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare MILD CREAMY CHICKPEA & KALE INSPIRED SOUP

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