BEEF BASE vs ORGANIC LENTIL & CHICKPEA SOUP

Nutrition comparison per 100 g serving

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ORGANIC LENTIL & CHICKPEA SOUP wins in 6 out of 10 nutrient categories

BEEF BASE: 3 vs ORGANIC LENTIL & CHICKPEA SOUP: 6 (1 ties)

Overview

Nutrient	BEEF BASE	ORGANIC LENTIL & CHICKPEA SOUP	Winner
Calories	167 cal	69 cal
Protein	16.7 g	3.7 g
Carbs	16.7 g	11.4 g
Fat	0 g	1.0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BASE	ORGANIC LENTIL & CHICKPEA SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	3.7 MG

Mineral	BEEF BASE	ORGANIC LENTIL & CHICKPEA SOUP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	13,333 MG	347 MG

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