BEEF BASE vs LENTIL SOUP

Nutrition comparison per 100 g serving

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LENTIL SOUP wins in 7 out of 10 nutrient categories

BEEF BASE: 2 vs LENTIL SOUP: 7 (1 ties)

Overview

Nutrient	BEEF BASE	LENTIL SOUP	Winner
Calories	167 cal	143 cal
Protein	16.7 g	5.3 g
Carbs	16.7 g	15.1 g
Fat	8.3 g	6.9 g
Fiber	0 g	4.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF BASE	LENTIL SOUP	Winner
Vitamin C, total ascorbic acid	0 MG	4.9 MG

Mineral	BEEF BASE	LENTIL SOUP
Calcium, Ca	0 MG	24 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	13,000 MG	188 MG

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