BEEF BARLEY SOUP vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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NEW ENGLAND CLAM CHOWDER wins in 5 out of 10 nutrient categories
BEEF BARLEY SOUP: 4
vs
NEW ENGLAND CLAM CHOWDER: 5
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 53 cal | 127 cal | |
| Protein | 3.5 g | 4.5 g | |
| Carbs | 6.0 g | 7.4 g | |
| Fat | 1.8 g | 9.0 g | |
| Fiber | 1.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 116 MG | 139 MG | |
| Sodium, Na | 229 MG | 322 MG |