BEEF BARLEY SOUP vs VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEEF BARLEY SOUP wins in 5 out of 11 nutrient categories
BEEF BARLEY SOUP: 5
vs
VEGETABLE SOUP: 4
(2 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 57 cal | 28 cal | |
| Protein | 4.1 g | 1.2 g | |
| Carbs | 6.9 g | 5.6 g | |
| Fat | 1.2 g | 0.2 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF BARLEY SOUP | VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.1 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 339 MG | 311 MG |