BEEF & BARLEY SOUP vs VERDE CHILLED SOUP
Nutrition comparison per 100 g serving
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BEEF & BARLEY SOUP wins in 7 out of 11 nutrient categories
BEEF & BARLEY SOUP: 7
vs
VERDE CHILLED SOUP: 3
(1 ties)
Overview
| Nutrient | BEEF & BARLEY SOUP | VERDE CHILLED SOUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 31 cal | |
| Protein | 3.4 g | 0.7 g | |
| Carbs | 10.2 g | 3.1 g | |
| Fat | 1.1 g | 2.0 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BARLEY SOUP | VERDE CHILLED SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF & BARLEY SOUP | VERDE CHILLED SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 238 MG | 176 MG |