BEEF & BARLEY SOUP vs SOUP, CARROT GINGER
Nutrition comparison per 100 g serving
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BEEF & BARLEY SOUP wins in 6 out of 11 nutrient categories
BEEF & BARLEY SOUP: 6
vs
SOUP, CARROT GINGER: 4
(1 ties)
Overview
| Nutrient | BEEF & BARLEY SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calories | 64 cal | 20 cal | |
| Protein | 3.4 g | 0.4 g | |
| Carbs | 10.2 g | 4.1 g | |
| Fat | 1.1 g | 0.4 g | |
| Fiber | 1.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BARLEY SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF & BARLEY SOUP | SOUP, CARROT GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 238 MG | 147 MG |