BEEF BARLEY SOUP vs TOMATO & HERB SOUP MIX
Nutrition comparison per 100 g serving
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TOMATO & HERB SOUP MIX wins in 7 out of 10 nutrient categories
BEEF BARLEY SOUP: 2
vs
TOMATO & HERB SOUP MIX: 7
(1 ties)
Overview
| Nutrient | BEEF BARLEY SOUP | TOMATO & HERB SOUP MIX | Winner |
|---|---|---|---|
| Calories | 53 cal | 321 cal | |
| Protein | 3.7 g | 10.7 g | |
| Carbs | 5.3 g | 71.4 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 0.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARLEY SOUP | TOMATO & HERB SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 128.6 MG |
Minerals
| Mineral | BEEF BARLEY SOUP | TOMATO & HERB SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 5.1 MG | |
| Sodium, Na | 192 MG | 1,607 MG |