BEEF BARBACOA vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 6 out of 12 nutrient categories
BEEF BARBACOA: 3
vs
TERIYAKI BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | BEEF BARBACOA | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 23.5 g | 35.7 g | |
| Carbs | 5.9 g | 21.4 g | |
| Fat | 18.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF BARBACOA | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 75 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 586 MG | |
| Sodium, Na | 529 MG | 1,964 MG |