BEEF BARBACOA vs SLOW COOKED
Nutrition comparison per 100 g serving
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BEEF BARBACOA wins in 6 out of 11 nutrient categories
BEEF BARBACOA: 6
vs
SLOW COOKED: 3
(2 ties)
Overview
| Nutrient | BEEF BARBACOA | SLOW COOKED | Winner |
|---|---|---|---|
| Calories | 282 cal | 265 cal | |
| Protein | 23.5 g | 21.7 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 18.8 g | 20.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF BARBACOA | SLOW COOKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | BEEF BARBACOA | SLOW COOKED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 529 MG | 386 MG |