BEEF BARBACOA vs SHREDDED BEEF

Nutrition comparison per 100 g serving

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BEEF BARBACOA wins in 6 out of 10 nutrient categories

BEEF BARBACOA: 6 vs SHREDDED BEEF: 2 (2 ties)

Overview

Nutrient	BEEF BARBACOA	SHREDDED BEEF	Winner
Calories	264 cal	259 cal
Protein	20 g	16.5 g
Carbs	6.4 g	0 g
Fat	17.1 g	20 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BEEF BARBACOA	SHREDDED BEEF	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BEEF BARBACOA	SHREDDED BEEF
Calcium, Ca	43 MG	0 MG
Iron, Fe	2.6 MG	1.7 MG
Sodium, Na	693 MG	435 MG

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